Course Details | Robust Body Fitness Academy

Certified Nutrition Coach

Mode- Online| Certified Nutritionist

Parikh Chaudhary

English

Certificate Course

3 Students

16h 48m

Course Overview

A Certified Nutrition Coach is a trained professional who can guide and design personalized nutrition plans to support health, fitness, and performance goals. They can work with a wide range of clients, including the general population as well as athletes and sports professionals, to optimize performance, enhance recovery, support muscle gain or fat loss.

Eligibility: 12th pass
Age: 18+
Class Mode: Online (Live/Recorded Lectures)
Validity: 4 Years

Course Overview

Macro-nutrients: Carbohydrate, Proteins, Fats and their role in healthy individual and athlete.
Micro-nutrients: Vitamins & Minerals, Antioxidants and their Deficiency and Toxicity.
Role of Vitamins and minerals in Muscle buildings and Strength
Anthropometric measurements (BMI, body fat percentage, etc.)
Caloric intake vs. expenditure for weight management
Calculate and set calorie requirements for your clients
Understanding Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE)
Diet planning and its assessment
Science-backed nutrition strategies
Different type of diet like Keto , Zone ,Low carbs, competition preparation diet
Metabolic adaptations and their impact on body composition
Breaking of Weight loss Plateau
Conduct dietary recalls, food frequency assessments, and analyse food diaries for meal tracking.
Building sustainable and customized Diet plans
Client assessment and goal setting
Elderly population Nutrition and health management
Role of supplements in athlete diet and working professional